Fall Asleep Faster

Exercise Three to Six Hours Before Bedtime

Benefit

When we sleep our body temperatures drop. Exercise causes your body temperature to fall 3 to 6 hours after the exercise. If you have trouble sleeping, make it a habit to work out 3 to 6 hours before your bedtime. Your body temperature will drop faster and that will help you fall asleep faster.

Triggers

Set an alarm clock to go off 3 to 6 hours before your bedtime. This will be your cue to begin exercising.

Sleep well tonight

Joyce Hearn