Positive Mental Attitude

Choose or create a positive mental attitude trigger phrase and repeat it aloud many times each day.  A habit trigger is an event, action, or thought that helps to reenforce your positive habits. Your trigger phrases will help you to maintain a positive mental attitude. Choose or make up a positive phrase, such as



" I know I can do it."

" I can overcome any obstacle."

" I am reaching my success goals every day."

" I am getting stronger and stronger every day."

" Every day I am getting closer and closer to my goals in life."        

 " If I believe it I can achieve it."

" Every day, my mental attitude is becoming more  positive."

" I am losing weight every day."

" I am getting closer and closer to my goal of a trim and fit  body


Write down your trigger phrase on Post-it notes; place them  on your bathroom mirror, carry the note in your pocket. Repeat the phrase many times every day, remember to say it with emotion, believe it with all your heart. Make it a habit to repeat this phrase at least 30 times a day. Start and end your day  with it.


The more you repeat your trigger phrases, the greater their effect will be on your attitude. Whenever a negative thought enters your mind, replace it with your positive-attitude trigger phrase. You will now be building success-oriented positive thought patterns. This habit will help you achieve a positive mental attitude automatically. Remember, attitude is everything!

If you don't believe me listen to Earl Nightingale and John Assaraf. They are two of my mentors who have taught me a lot about mindset.

Believe it...and you WILL achieve it.

To your awesome Power

Joyce Hearn
www.joycehearn.com