Sunday, November 27, 2011

Take a Multivitamin Every Day


I am very pleased to bring this latest information to you.

The Journal of the American Medical Association has now recognized that there is a link between vitamins and the reduced risk of chronic diseases, like cancer, cardiovascular disease and osteoporosis. The report says "Most people do not consume an optimal amount of all vitamins by diet alone" the report further recommends "all adults should take one multivitamin daily". In fact it states, "Recent evidence has shown that suboptimal levels of vitamins, even well above those causing deficiency syndromes, are risk factors for chronic diseases". Consequently, "A large proportion of the general population is apparently at increased risk. We recommend multivitamins, rather than individual vitamins, because multivitamins are simpler to take, and because a large proportion of the population needs supplements of more than one vitamin." By making it a habit to take a multivitamin every day, you will be protecting the most valuable asset you have, your health.

I tend to agree with this research. Think of it as an insurance policy... only cheaper.

To your ultimate health

Joyce Hearn

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