For those of you that enjoy lifting weights.
I for one....love it. What it does for your body is nothing short of amazing! And you can achieve great results in a relative short period of time.
When lifting weight, remember to concentrate on lifting the weight and lowering the weight slowly and smoothly for the best results.
If you can do this in front of a mirror....better still. Don't worry about the people that think you are full of yourself. You will be checking your lifting technique and the buzz you get from seeing your muscles working is truly worth it. Believe me.
Live strong!
Joyce Hearn
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