Visualize your Weight Loss

I use visualization for all kinds of goals that I want to accomplish in my life. This is a very powerful technique.

Put pictures up wherever you are going to see them regularly. The bathroom mirror, bedroom mirror :-), kitchen.....any where you are going to see them several times a day. You don't have to sit and stare at them, but they are there to motivate you into taking ACTION to achieve any goal that you want, and if losing weight and looking fantastic is one of them, then put up a picture of some one looking fit and healthy.

According to brain specialist Amy K. Hutchens, 99% of learning is done on a non-conscious level. “That’s a fancy way of saying that vision dominates your brain activity and behaviors,” she says. basically, what we see can determine how we act.

You have nothing to lose and everything to gain by trying this.

To your ultimate health,

Joyce Hearn