Most people associate pain and deprivation with the word Diet. When in actual fact it is just what you eat or drink on a regular basis.
If you eat more calories than your body burns......YOU GAIN WEIGHT.
Eat less calories than your body burns....YOU LOSE WEIGHT.
And if you eat the same amount of calories then you NEITHER GAIN OR LOSE WEIGHT.
The magic comes in when you train your metabolism to burn more calories automatically, you can learn more about this in my next post.
Eat less calories than your body burns....YOU LOSE WEIGHT.
And if you eat the same amount of calories then you NEITHER GAIN OR LOSE WEIGHT.
The magic comes in when you train your metabolism to burn more calories automatically, you can learn more about this in my next post.
Till then, to your health
Joyce Hearn
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