A recent study at the University of New South Wales in Sydney found that women who spent 20 minutes mixing sprints and jogging lost three times the fat off their legs and butt in 15 weeks than those who jogged steadily for 40 minutes. Something to think about.
A healthy alternative to peanut butter is almond butter. It has six times the calcium, three times the amount of Vitamin E and twice the iron of peanut butter.
Is juice better than green tea?
When deciding between 100 percent fruit juice and unsweetened green tea, go with the tea.
While fruit juice contains antioxidants, it's still better to eat your fruit (to get the fiber) rather than drink it. Plus, because juice is concentrated, a cup can have up to 35 grams of sugar. That's a lot of empty calories.
Sweet potatoes!
The low GI of sweet potatoes can definitely help stabilize blood sugars and prevent feelings of hunger.
If you want to lose weight you've got to change the way you eat. Try this diet solution.
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