Make a list of the songs that you love the most; songs that make you feel happy, joyous, excited, full of energy, and young at heart. Make a tape or CD of these songs. Play these songs at a designated time, such as on your way to or from work, or just when you want to be motivated.
As you listen to these songs, your mood will be elevated. Picture yourself succeeding in whatever it is that's most important to you right now. Do this over and over again. You will find that music will automatically motivate you and give you a feeling of power and well-being. I have been able to place myself in a better mood on cue by playing songs that make me feel good.
Keep music tapes or CD's on the front seat of your car. Let the music lift your spirit and mood.
To your fabulous health
Joyce Hearn
www.joycehearn.com/squeeze
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