The psychological factor of healthy eating, weight loss, keeping fit and getting into shape is a bigger factor than most of us take into account. We’ve all tried various different routines and plans and most never seem to get a different or desired result.
It is all too easy to blame the plan rather than blame ourselves. When in fact we are entering the new programs with the same old mindset. For things to change you must change! We do not have to make huge changes to make a huge difference.
A few small changes to lifestyle, eating, sleeping and working habits can make the difference that we need.
To your success
Joyce Hearn
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