Weight loss journal

Make it a habit to weigh yourself once per week and record the results in a journal.



You will have a detailed record of your weight losses and or gains. By referring to your one-minute tracking log, you will be able to quickly spot trends in your weight loss and make any necessary adjustments if you gain a couple of pounds. Researchers studied 3,000 people in a database called the National Weight Control Registry. These people had all lost over 30 pounds and had kept the weight off for more than a year. The study found that just about all of the participants weighed themselves on a regular basis.

To your good health and well being

Joyce Hearn