Lose 70% More Fat

Eat More Low-Fat Dairy, Lose 70% More Fat, Reduce Cancer Risk



Make it a habit to eat more low-fat dairy products like yogurt. A study recently published in the American Journal Of Clinical Nutrition reported that women who consumed three servings or more per day of low-fat dairy, like yogurt and skim milk, lost 70% more body fat then women who consumed less then one serving.



This habit can also help to reduce the risk of ovarian cancer. A research study published by the American Journal of Epidemiology in 2002, has shown that women who consumed the most dairy products overall, including low-fat yogurt and skim milk, were the least likely to be diagnosed with ovarian cancer, regardless of their ethnic group.



Add fresh blueberries for even more health benefits. Blueberries are loaded with cancer fighting antioxidants. Remember to visualize the fat coming off your body as you eat your yogurt and drink your skim milk.



Buy several containers of low-fat yogurt and at least one container of skim milk and keep them on the top shelf of your refrigerator. For the first week, put Post-it notes on them with "Fat Loss Habit" written on them.

To your health and weight management

Joyce Hearn