Green vegetables are very low in calories and high in nutrients. For example, 10 ounces of broccoli
contains 100 calories, whereas less than one ounce of ground sirloin contains 100 calories. Animal
products are high in calories and low in nutrients.
One more tip to help you to keep those calories down. Steam your veg and DON'T add butter.
Learn to eat vegetables without fatty flavoring. You will be amazed at how tasty they are.
Bon Appetite
Joyce Hearn
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