Health Tip for Today

Eating fiber early in the day has many health benefits. It will prevent spikes in blood sugar and lead to greater satiety, so you are less likely to snack or get excess calories later in the day.

I love my cereal for breakfast and I find I don't get hungry till lunch time. With winter coming on.....my favorite is oatmeal with skim milk and honey. You can add fresh, dried or  poached fruit and some nuts or seeds. Yum! Sticks to ya ribs :-)

To your best health,

Joyce Hearn