Friday, April 29, 2011

Health Tip for Today

Grain fed conventional cattle can have up to 500% more saturated fat than grass fed free-range cattle.
Wow! That is a whopping amount of saturated fat, don't you think?

Some of you may be thinking yeah but, free-range meat is expensive, and I agree with you.....it is. But aren't you worth it?

Remember, you don't need to eat a plateful of meat. Add plenty of vegetables and you have a relatively inexpensive, very nutritious meal.

Holy cow! I almost forgot. Don't forget to have fun and experiment with your cooking.

To your awesome health!

Joyce Hearn

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