Something smells fishy. Oh right, that's me :) Replace the meat
you are already eating with fish. Not only is fish low in calories
and fat, but it also contains the now-famous Omega-3 fatty acids
that your body needs in order to build and repair cells.
Most experts recommend 3 servings of fish a week.
This tip was brought to you by EnergyFactor.tv, and sponsored by
Chris Guerriero and the National Metabolic & Longevity Research
Center.
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