Hiya all,
Just read an article about the rise in Diabetes, especially Type 2 which is preventable and reversible with a few simple lifestyle changes. Please pay attention if your health is important to you.
Physical activity is so crucial for people with Diabetes. It can literally save your life. 30 Minutes of activity a day is all you need to lower your risk of diabetes.
Through lifestyle changes this disease can be prevented.
Walking is so easy to do. Add some strength training and you will be doing your muscles, joints and metabolism a big favor.
To your health
Joyce Hearn
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