Do you wish you were living in a place with the most perfect weather on Earth? Well, wish again. You would be missing out on an important factor: healthful stress.
Research has shown that the cold can jump start a sluggish immune system and bring the complicated metabolism of people into higher gear.
Fresh air, cold water, ice and snow, rain and shine are there for free to stimulate your body into perfect health. Instead of dreading the cold, like I do, embrace it! I'm still learning how to do that. Rug up and go for a walk. Before long you'll be taking off some of your clothing .
Rain moisturizes your skin, and you air out your lungs. The nippy breeze makes you feel alive. Try it!
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