The Best Time To Start A New Diet

Gotten a new job? Moved to a new home? Made some new friends? If so, this may be the perfect time to make over your diet, too.

Research shows that it's during times of intense change when people are most open to branching out and trying new things.

Compounding Change

Basically, researchers believe that making changes in one area of your life sometimes has the power to set off a chain reaction of change elsewhere. So the next time you find your world a little upside down, harness that momentum by making positive changes in your health habits. Try new healthy fruits and veggies, take up an exercise class, or clean out all the processed foods in your cupboard. Find little ways to adjust and adapt your usual habits to produce a healthier you!