The quick-fix approach does not work...period. Making drastic changes to behavior in the short term is no way to approach a multifaceted problem. You only have to look at the diet failure rates in this country.
By making change one small step at a time through healthy diet and physical activity permanent weight loss is achievable.
Become aware and look at why you turn to food for comfort. Learn how to get in touch with your hunger signals and embrace a new, more moderate and nutritious way of eating. Doing all of these things in a gradual way will enable you to reach and maintain a healthy body weight. It really does work!
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