The Most Effective Diet for Teens

This is what a teenager did and it really worked, but you have to be patient and really want it. Start your day with a big breakfast.  If you skip breakfast your body basically goes into  starvation mode and it won't burn any calories, because it thinks you're starving it. So, it's really important not to skip meals. Eat a light lunch but keep it healthy! Maybe a salad light on the dressings. For dinner have things like pastas, etc. Pastas  keep you full for a longer amount of time.When you are eating you should always keep portion control in mind. It's really easy for a person to over eat. you should eat until you are satisfied, not until you a full.  If you eat until you're satisfied you will have more energy to go out and burn more calories. -Make sure when  planning your meals you are getting all the food from the food groups, it's more important than you may think -Try to stay away from coffee and fizzy drink A good snack in the middle of the day is a muesli bar. It's also very important that you get exercise two to three times a week, if not more. The best exercise you can do to lose inches off your waist is walking! -- Good Luck