Statistically, two out of three dieters experience weight regain, which is gaining weight immediately after stopping a diet . Weight regain posses a significant health risk to dieters because it initiates the Yo-Yo Diet.
In order for you to lose weight and keep it off, you must make your diet work by taking a long term approach and changing the way you eat forever.
Research indicates that those who have a positive outlook on life are more likely to lose weight-and stay thin. But how can you have a positive outlook when you've been burned so many times before? Is it possible to "will your way" to losing weight? Yes, it is.
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