Health Tip for Today

Apple Cider Vinegar

Benefits



You have heard the popular saying "an apple a day keeps the doctor away." Apples are nutritional powerhouses, and apple cider vinegar also packs a powerful nutritional punch. In 400 BC, Hippocrates, the father of medicine, treated his patients with natural apple cider vinegar for its powerful healing and cleansing qualities.



Paul Bragg, legendary health crusader, and author of many books on health including, the Apple Cider Vinegar Health System says, " Pure natural un distilled cider vinegar can really be called one of nature’s most perfect foods." Raw, natural apple cider vinegar will provide your body with potassium, enzymes, and other vitamins needed to maintain a healthy digestive and circulatory system.

Here are some of the benefits that apple cider vinegar provides:


Helps to control and normalize body weight

Helps improve digestion

Helps remove toxins from your body

Helps to relieve muscle stiffness

Is a natural antibiotic

Helps to keep tissues and joints youthful

Make an apple cider vinegar cocktail with 1 tablespoon natural apple cider vinegar, and 1 tablespoon honey. Mix them together and add a small amount of pure water or apple juice. Drink this healthy cocktail every morning. Make sure you buy only pure, undistilled apple cider vinegar. You can find it at your local health food store.

To your awesome health !

Joyce Hearn