Exercise Three to Six Hours Before Bedtime
Benefit
When we sleep our body temperatures drop. Exercise causes your body temperature to fall 3 to 6 hours after the exercise. If you have trouble sleeping, make it a habit to work out 3 to 6 hours before your bedtime. Your body temperature will drop faster and that will help you fall asleep faster.
Triggers
Set an alarm clock to go off 3 to 6 hours before your bedtime. This will be your cue to begin exercising.
Sleep well tonight
Joyce Hearn
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