A new study may encourage you to trade in your butter and cream cheese for healthier spreads like peanut butter or almond butter. The study showed that women who exercised in the morning and then ate mono saturated fat and also saturated fat, burned off significantly more of the mono fats than the saturated fats. By substituting good fat spreads for bad fat spreads, you will burn off more fat which will help you reach your goal of a trimmer body.
Put peanut butter and almond butter containers where you normally keep butter and cream cheese.
I love peanut butter and banana sandwiches, or on toast for breakfast. yum!
Enjoy
Joyce Hearn
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