A way to motivate your self to focus on health is to create a vision board for health.
Make a collage of pictures, affirmations, and things that represent health, vitality,
and the way you want to look and feel. Look at this vision board daily for inspiration.
Vision or dream boards are a great tool to help you achieve your goal. Put it up some place where you will see it first thing in the morning and the last thing at night.
Visualize, and then take ACTION!
To your dreams, whatever they may be.
Joyce Hearn
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