Do you need to be a little smarter today? Perhaps you have a test at school or an important job interview. Make it a habit to work out beforehand. A recent study suggests that endorphins, a hormone, may help to improve your intelligence, and exercise increases the amount of endorphins in your brain.
A study group took tests before and after running for 30 minutes. The researchers compared the study participant’s brain waves during the two tests. The results were better scores, and faster brain activity on the tests that were taken after the run.
What a great tip this is! So much to gain.
To your fantastic health and well being
Joyce Hearn
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