Health Tip for Today

Bananas are loaded with nutrition and are a great source of healthy energy. Bananas contain B complex vitamins, Vitamin C, soluble and insoluble fibers and are a good source of potassium and magnesium.


Bananas are great on cereal in the morning, a smoothie if you're in a rush, a snack anytime, go bananas and enjoy them!

To your awesome health,

Joyce Hearn