How To Lose Those Last Pesky Pounds

As if it is not already hard enough to try to lose weight, one obstacle a lot of people tend to run into is that they come up with a "target weight" that they would like to get down to (and stay at!), but once they get close to this weight it starts to feel like it is impossible to lose those last few pounds! While there is definitely more emphasis put on "weight" than there should be (after all, it should be more about eating healthy and working out to get your body looking how you want it to look, rather than to get it down to a specific weight!), it is still frustrating when you cannot reach the weight you want to reach.

When you are having a tough time getting rid of those last few pounds, one thing that can help is changing up the workout you are doing; if you have been working out consistently and have stopped losing weight,your body may have gotton so conditioned to this workout that it is no longer responding to it as well, and simply changing what you are doing will make a big difference.

To your awesome health!

Joyce Hearn