Workout Tips for Stay-at-Home Parents

Stay- at- home parents work just as hard as those who clock in elsewhere, sometimes harder, and often find themselves stuck in the no-time-to-exercise trap.

If you're desperate to get fit but can't seem to find the time, all you need is some planning and creativity.

Here are some ways to work in a workout:

1. Exercise with the kids. If your kids are old enough let them bike while you brisk walk or slow jog. Build a kid-friendly circuit in the back yard or living room. Jog on the spot and get over and under obstacles as fast as you can. This will get your heart rate up and your child will enjoy it as well.

2. Invest in a jogging stroller. Jog to the shops and then walk back. Stretch when you get home.

3. If your baby is too young for a stroller, then try a sling or baby carrier. The extra weight will increase the intensity of your walk and burn more calories. It's a fact that touching enhances brain development in infants, so as you get fitter, baby gets smarter!

4. Join a gym that has child-care. If outdoors is not your thing, then go for aerobic classes, zumba, etc; The music is sure to get you going while your child enjoys playing with other children. Win-win situation.

5. Exercise DVD's. This one would have to be my all time favorite. Except, 30yrs ago it was Videos.
Low-impact aerobics, Yoga, Pilates, Boxercise, what ever takes your fancy. You can start with Beginners and then increase the intensity as you get fitter, and I promise you that you will, if you do this regularly for at least 30mins, 3 times a week.

6. Most importantly, put exercise on your "to do" list. Make it a priority. Choose the time of  day that suits you best, and GO FOR IT! You'll benefit in many ways, plus you'll be a happier, more peaceful parent for your kids.

To your fantastic health!

Joyce Hearn