Family Fitness

Lead by example. Never "tell" a person what they should do, just keep living a healthy life in a tight lean body, and people will learn from your examples.

You have the power to influence the health and fitness of every person in your family (your children, your spouse, your siblings, your parents --- and even your friends). The fitness habits you help them build will keep serving them in every area of their life. I can think of no better gift to give people than the gift of health.

So how do you do it? It’s a day-to-day process and a series of repeated small steps that add up to awesome health habits. Every time you choose the vegetables over the chips, a walk over a drive, and an active game over T.V., you’ve just made another investment  in  yourself and to your families lifetime health and fitness.

To your awesome health!

Joyce Hearn