How To Lose Weight Fast For A Special Occasion

  

   Increase Your Cardio Sessions

When it comes to fat loss the total number of calories you burn is what counts. So, for short periods of time when you want to get in shape fast, you must increase your activity!  There’s no other way. To get as lean as possible in 6 weeks or less, you have to step up your cardio from  “maintenance” level to the “MAXIMUM FAT BURNING” level: For some people, that means DAILY cardio.

Maintenance: 3-4 days/wk, 20-30 min. per session

Maximum Fat Burning: 5-7 days/wk, 30-60 min per session

Any type of continuous cardio will do: fast walking, jogging, bicycle, elliptical machine, rower, stairclimber, etc.