Carbohydrate Cravings

Some experts consider carbohydrate cravings and addiction as something more of the body than of the mind, meaning biological factors are generally considered to be the main trigger for carb cravings.

Another contributing factor to overeating and sweet craving is stress. Tension not only triggers carbohydrate cravings, it also makes it more difficult to lose any additional weight. It's a vicious cycle!

All in all, most experts agree that by eating enough wholesome foods at meal times and by having a healthy afternoon snack, people can minimize their cravings for sweets.

Here are some tips to curb your carb cravings:

1. Eat less but more often. Eat small meals or snacks containing some PROTEIN every few hours to keep your blood-sugar levels steady.

2. Be selective about the carbohydrates you eat. Avoid foods made of white flour, refined sugar and highly concentrated sweeteners. Opt for foods rich in fibre such as fresh vegetables and fruits, which keep your blood-sugar level.

3. Don't skimp on protein to 'make room' for large amounts of carbohydrates. Protein gives the body extended energy, and helps keep cravings at bay.

4. Limit your intake of alcohol, fruit juice and caffeinated drinks. These cause abrupt sugar highs followed by extreme lows, leaving you starved for energy.

5. If you eat sweets on an empty stomach, you'll experience blood-sugar lows that trigger the desire for more sweets.

6. Try to avoid becoming famished during shopping trips and traveling. Carry protein-rich snacks such as nuts, boiled eggs, or energy bars.

7. Get enough sleep. When the body and mind are well rested, cravings for carbohydrates often vanish.

The techniques and diet tips  found here emphasize using a nutritional lifestyle to curb your carbohydrate cravings.

To your ULTIMATE health

Joyce Hearn