Recent studies show that the powerful antioxidants in blueberries may improve cognitive function. Together with walnuts, they make a blueberry smoothie that tops the antioxidant chart. The nuttiness of the walnuts complements the berries, and they may work a little magic on your memory. Walnuts contain essential fatty acids that support the development of brain cells and neurotransmitters.
Brain Boost Smoothie
* 1 cup fresh apple juice
* 1 ripe banana
* 1 1/2 cups frozen blueberries
* 1/2 cup frozen raspberries
* 1/4 cup raw walnuts , preferably soaked and drained
Directions:
Combine the apple juice and banana in a blender. Add the blueberries, raspberries, and walnuts. Blend until smooth. Enjoy!
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