Get rid of Belly Fat

Performing aerobic exercise and eating a healthy diet will help burn fat from all over your body as well as your belly.

There is a common misconception that spot exercise effectively burns fat at the desired location, but this is not the case.

Spot exercise is beneficial for toning the muscles, but it has little effect on fat on that area of the body, or on the body's distribution of body fat.

Sit-ups, crunches and other abdominal exercises are useful in building the abdominal muscles, but they have little effect on fat tissue.