Food can be a great comforter and can create weight that is a great excuse to drop out of all or part of your life.
Do you need weight as a coping mechanism? Are you sabotaging yourself for some reason? Slow your thoughts down, and listen attentively if you now feel angry, mad, anxious, frustrated, sad or depressed. From now on, whenever you get upset, listen carefully to what you're telling yourself. Be sure to write your thoughts down. This helps you appraise them more objectively and allows you to get some perspective.
Regaining control of your feelings is not only the key to losing weight, but also to your overall well-being.
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